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Be glad about not putting toxins – the source of the word, intoxication – into your body and mind. Feel good about the gift you https:\/\/ecosoberhouse.com\/article\/diabetes-and-alcohol-can-diabetics-get-drunk\/<\/a> are giving your future self. She recommends starting with curiosity about your experience.<\/p>\n
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But that haze isn’t selective and also dims our awareness of the best things in life. We need some edges to define our experience more clearly and to make life engaging and meaningful. “Sobriety is clear-headed presence,” said McKowen. “It’s the capacity to have a direct experience with life.” When you handle the little things that are within your immediate grasp, you have an easier time handling other stressors and taking active steps to address them rather than getting bogged down in an emotional response.<\/p>\n